Knowing how to set and achieve the goal is a crucial skill for success in any field. The ability to competently set and achieve goals is, in one sense, not just a skill but a small science. If you want to learn to achieve your aims with a high probability, then you need to master this skill and ability.
Set goals so that they depend on your practical actions. When setting a goal, we usually only think about the end result. For example:
- amass a million by the end of the year:
- lose nine pounds in three months:
- to find a better half within a year.
Yes, all these goals are specific, measurable, and limited in time. It is only unlikely that you will achieve them. They describe the outcome you are striving for, but the result itself is not under your control. You cannot influence it directly. You will not create your million from the air, you will not remove excess fat, and you will not materialize the other half by the power of thought.
1. Reduce the Number of Goals
Write down 5-6 of the most crucial goals you want to achieve in the next 90 days. The main thing at this stage is to reduce the term and number of items on the list. Why? Because consciousness cannot deal with excess information effectively. It is easy for it to focus on only a few tasks at a time. Of course, there is a suitable time and place for the so-called dream creation when you get rid of all the limitations of thinking and time and indulge in bold and crazy thoughts, for instance, move to Nigeria and start Forex trading. This exercise is useful for expanding your horizons and the capabilities of your mind.
2. Set Goals That Are Action-oriented
Rephrase your goals so that they depend on your direct actions. For example:
- spend an hour and a half a day for extra income;
- exclude from a diet all products with the processed sugars for three months;
- go on dates and meet ten new people every month.
Now you do not have to wait for the desired results to simply appear. You will start working on them.
3. Measure Your Progress
Evaluate your daily actions and progress for the week. For this purpose, any application for tracking habits or the usual table will be suitable. You will notice what works better and what works worse, what you need to work on, etc.
This approach is much more efficient than measuring the end result like money. Of course, you can track the income and expenditure of funds for the month on a bank statement. But it will not always be fruitful because you do not control how much you are paid.
4. Adjust Your Approach
You can only guess what actions will lead to the desired results. Even if you 100% fulfil the practical goal (for example, completely change the diet), it does not guarantee the result (weight loss). That is why you need to monitor and adjust your actions constantly. If one approach does not work, try another. Continue until you find the optimal one.
- If your job does not bring the required amount of money, look for another.
- If a diet with less sugar does not help you lose weight, try a different diet plan and add exercise.
- If new acquaintances do not have the qualities you need in a partner, change the environment.
Get rid of what does not work. Repeat what helps. Over time, you will discover the most effective actions for yourself.
5. Make a Comprehensive Plan
Some results are pretty easy to achieve — one or two practical goals will suffice for them. For example, to learn trading and develop Forex trading strategies correctly, you need to practice every day and read the Forextime blog regularly. But for complex results, it is necessary to plan many changes in your lifetime. This will be your strategy.
Let’s say, you want to lose weight. You have tried to give up sweets, but that is not enough. It is necessary to develop a strategy of several practical goals and test them in practice. Plan several ways to achieve the result and divide them into groups. For example, to lose weight, you can change your diet and exercise.
- exclude all processed carbohydrates (sweets, pasta, starchy food);
- exclude effervescent beverages;
- eat only plant foods for a month.
- 30 minutes of cardio training every day;
- strength exercises 4 days a week;
- CrossFit training 3 days a week.
Note that all these goals are based on practical actions. Just do not combine them: it is hard to do everything at once. Besides, you will not be able to determine which action led to a positive result. Choose one goal and stick to it for a month. So, you will know for sure whether this approach works or not.
To Sum up Set goals that focus on practical actions and monitor your progress daily. If you do everything
according to plan but do not get results — adjust your approach.